Home remedies for dandruff

fcf83917c4a651649a931eae528509b2Are you fed up of dandruff? Do you want to get rid of it? Dandruff is a skin condition that causes dry skin flakes that might appear in the scalp or hair. This makes your hair feel dry and itchy. Dandruff is also known as seborrheic dermatitis, it can occur due to various reasons such as oily skin, dry skin etc but one of the main cause of dandruff is growth of bacteria and fungus on the scalp, inflammatory skin conditions etc. however dandruff is not contagious and usually doesn’t pose a threat to health.

Following a healthy hair care routine can help you to reduce dandruff; there are many shampoos that are available in the market to control dandruff which is effective to some extent. Apart from this there are many home remedies which are effective to control dandruff. After trying all those products if you are still facing the problem then ask a doctor online, who will provide you with all the information related to hair such as how to maintain healthy hair? Various ways to treat dandruff, you can also get information about cost of hair transplant in Chennai and hair loss treatment in Chennai. But before going for any treatment it’s always better to try some home remedies.

Below are some of the home remedies which can help you to get rid of Dandruff:

  1. Coconut oil: Coconut oil has antifungal property which helps to eliminate dandruff. It also provides relief from itching, Take some coconut oil and some lemon juice mix them, apply it on your scalp, leave it for 20 minutes and then wash it off, follow this remedy for atleast two to three times a week.
  2. Vinegar: Vinegar is one of the ways which would help you to treat itchy dry skin. Apart from this it also kills dandruff causing fungus .Take a mixture of white vinegar and water and apply it on the scalp leave it for half an hour and then wash it off.
  3. Neem: It is considered to have some medicinal properties which can be used to treat many skin related problems. Neem has antifungal and antibacterial qualities and since dandruff is most commonly associated with fungal colonization of scalp, these remedy would help you fight dandruff. However it is always adviced to use the diluted version of neem (neem boiled in water).
  4. Aloe vera:   Aloe vera has anti-fungal and anti- bacterial properties, it also mildly exfoliates the skin, Alovera extracts can be directly applied in the scalp and then wash it off with a mild shampoo, This will also provide relief from inflammation.
  5. Baking soda: Baking soda is alkaline in nature and hence acts as a mild exfoliant which helps to eliminate dead skin cells, it also helps to control oil secretion on the scalp. Mix 2 table spoon of baking soda with water and then apply it on your scalp, then massage it for few minutes, then rinse it off.
  6. Lemon: Lemon is acidic in nature and has abundant of vitamin C which helps to keep dandruff away. Take the lemon juice and apply it on your scalp or you can also take raw lemon slices and rob on your scalp and then leave it for 10-15 minutes and wash it off.
  7. Olive oil: olive oil can cure scalp dryness as it naturally moisturizes the hair , take some extra virgin olive oil, warm it slightly ,gently massage your scalp with it, leave it for 45 minutes and then rinse it off, repeat this for few times a week to get best results.
  8. Tea tree oil: Tea tree oil has an exceptional power to fight fungal and bacterial infections.   Add one or two drops of tea tree oil in your shampoo and wash your hair normally, you will notice the results by yourself.
  9. Garlic: Some people might avoid this due to the pungent smell that it has, however it has great medicinal value, it can be used as antifungal product, mix garlic and water and then use it on your scalp to see quick results. You can also mix little honey and ginger.
  10. Do not keep oil on your scalp for long time: Do not apply oil and keep it for long time if you have dandruff. You may feel good after applying oil on your dry, itchy scalp but doing so can also lead to more dandruff.
  11. Yogurt and pepper: One of the best methods to cure dandruff is the combination of fresh pepper and yogurt. Yogurt prevents the scaling of the scalp and pepper has natural antifungal qualities. Take two table spoon of black pepper which is finely grinded and then mix it to one cup of yogurt, apply this mixture on the scalp, leave it for an hour then wash it off with a mild shampoo.

These are some of the home remedies which will help you to treat dandruff, apart from this it is also found that depression, stress and anxiety can also be linked with dandruff, so keep calm, find some healthy ways to manage stress such as exercise, meditation etc .Doing so will help you to control dandruff.

 

Sharing Quotes is the new trend

Nowadays in the overgrowing industry of social media, people feel the need to express themselves and share their thoughts with their friends and social connections. One of the new trends in social media is sharing inspirational quotes said from wise men all over the world. Status updates related to such wise words tend to be more viral, since people love to share value content, thus sharing phrases inherited from great personalities elevates their own status, making them feeling cooler, or at least this is what they commonly think.

Whichever the incentive, sharing famous quotes about life, friendship or love, or even funny quotes, is considered a way to form stronger bonds with friends through the social interaction caused by this kind of posts. And since the communicating power of an image is undoubtable, another trend includes decorating those quotes with a related background image.

As a result of the widespread acceptance of the inspirational quotes, a lot of websites across the web have great photo quotes as their main publishing subject. One of them is Greek Quotes, which as its name indicates, publishes quotes formulated by ancient or contemporary Greeks, but in addition famous quotes from other wise men all over the world.

Health Supplements From Serious Nutrition Solutions

Originated with a simple goal of rendering the most positive results through its cost-effective range of health and dietary supplements, Serious Nutrition Solutions started its journey in the healthcare industry about a decade back. Soon after its instigation, the company became a major player in the market because of their positive goal and quality products. It is because of its result-driven pro hormone, nutritional, dietary and health supplements, and commitment towards its customers, that the company today enjoys the stature of one of the most prominent names in the industry.

Shared below are the reviews of some its very popular Serious Nutrition Solutions’ supplements and health gaining products –

X-Gel

As per the company, X-Gel has Arachidonic Acid, which is a kind of fatty acid. This fatty acid amplifies the strength and resistance of the body during workout sessions, while building lean muscles. If we go with the reviews, we can say that this highly successful product received a great appreciation from the users. The full cycle of X-gel SNS gives a you desired results, and help your newly built muscles gain strength.

Focus XT

If you are looking for something that boosts up your mental focus and concentration in your everyday life and gymming sessions, Focus XT could be the best health supplement for you. Apart from augmenting your energy, it also helps you gain mass and strength. The formula has been codified from some of the best components that provide a superior level of concentration and performance during workout sessions. Moreover, you get an improved memory with regular consumption of Focus XT. This aspect makes it popular among the students, aspiring to focus on their studies. There are two variants of Focus XT, and one of which is caffeine free.

Agmatine Capsules

Another brilliant product from SNS! Agmatine Capsules could be used to grow and keep muscles; perform better in gym; feel better; and get a better look. According to the company website, Agmatine is a byproduct that has been formulated from agmatine amino acid that gives benefits beyond expectations. It is useful for bodybuilders, athletes, and sports persons. To improve the muscle recovery, endurance, performance, and to decrease excess body fat, going on the cycle of Agmatine Capsules will be suitable.

Reduce XT

Serious Nutrition Solutions’ Reduce XT is a supplement known as a cortisol control agent that helps you reduce excess body fat, build strong muscles, and get in shape. To be taken with a regular diet, Reduce XT gives desired results right after starting the cycle.

Heart Health: Some Proven Nutrition and Lifestyle Tips to Boost It

A revealing discovery was made In the middle of the 17th century. An Englishman named Harvey discovered that the job of the heart is to pump the blood throughout the body, almost in a continuous circle – carrying food and other substances to all the cells, muscles, bones and skin. Indeed, the heart is an intricate and capable machine, composed almost entirely of muscle.

There are some unique heart-loving foods and supplements that have proven themselves winners for increasing the health of the heart and blood vessels. These include fish, fish oil capsules, garlic, Vitamin E, Vitamin C, and Co-enzyme Q10. Eating fish and/or taking fish oil supplements is a good source of omega-3 fatty acids. Omega-3 is a special type of fat that he body cannot make by itself and is vital to the health.

In the Netherlands, eating a mere one ounce of fish daily was associated with 50% fewer deaths from coronary heart disease — in other words, it cut the risk in half. In another study done in the UK, fish oil greatly improved the function of small arteries in patients with excess cholesterol in their blood.

Garlic is a favorite plant for lowering cholesterol. It also inhibits blood clotting and reduces blood pressure (from Preventive Medicine). The best way to benefit from garlic is to eat it raw or cooked on a frequent basis. It is also beneficial in supplement form.

Vitamin E and C are powerful health-giving vitamins. One study of 11,178 people, aged 67 to 105 years old, found very good results from combining vitamins E and C. Those who were taking vitamin E supplements at the beginning of the study had a 34% lower risk of death from heart disease than those who were not. The combination of vitamins E and C together created a total risk reduction of 53%.

Coenzyme Q10 is another uniquely potent nutrient. It is found in every cell in the body. CoQ10 was first used by the Japanese to strengthen the heart muscle. In one study, treatment with Q10 four times a day for four weeks reduced the frequency of angina attacks (heart pain) by 53 percent and also increased the patient’s exercise tolerance — all without any side effects (American Journal of Cardiology).

As the heart is basically a muscle, its strength can be greatly increased with regular exercise and physical activity. One example is a study from the Journal of the American Medical Association where researchers learned that higher levels of physical fitness can prolong people’s lives overall, mostly due to lowered rates of cardiovascular (heart) disease and cancer.

Brisk walking is an excellent choice of exercise (one of the best), and so is stair-climbing, bicycling, swimming and various team sports. These are all very beneficial when done regularly. If you’re just beginning an exercise program, take it slowly at first and build it up gradually.

Keep your heart happily humming along by doing a variety of enjoyable exercises at your own pace and adding some heart-loving foods and supplements to your diet.

Nutrition And Eye Health – The Benefits of Juicing Carrots

In today’s society a busy lifestyle demands a convenient way to give our bodies the nutrition that it needs to promote healthy living. While nutrition is an essential aspect of eye health, lifestyle demands related to work, family and education often make it difficult to prepare healthy whole food meals. From this perspective, if you are concerned about improving eye health in less time even with a demanding schedule, you may want to consider the numerous health benefits that juicing carrots provides. Such benefits include better vision, a stronger immune system, anti-cancer properties, better bone and lung health to name a few. Therefore, here are some of the health benefits of juicing carrots for eyes along with the nutritional advantage this provides in sustaining better health:

Juicing actually provides a convenient and easy way not just to improve vision alone but our general health as well. For example, juicing with carrots provides the body with good nutritional coverage as your body is consuming in juicing form, more carrots than you would consume in just one meal. Furthermore, nutrients in liquid form are more easily absorbed by the body as opposed to eating raw vegetables.

Additionally, juicing actually eliminates the disadvantage that comes with the process of pasteurization; a process that is used to heat vegetables to kill harmful bacteria, which in the process causes the food to lose much of its nutritional value. Juicing actually eliminates this process allowing you to have more of the nutritional value of the food.

Consequently, according to dietitian Jennifer Nelson of the mayoclinic.com, carrot juice contains most of the vitamins, minerals, and phytochemicals that whole carrots have.

When it comes to promoting eye health fresh carrot juice is rich in the eye promoting nutrient beta-carotene. Beta-carotene is essential in supporting eye health. This major antioxidant promotes healthy vision. Carrots also consists of the vision promoting nutrient lutein. It consists of vitamin A that promotes night vision. Just one cup of carrot juice provides 322% of your daily recommended allowance for vitamin A. Additional nutrients include vitamin C good for immunity and protecting eye tissues from infection and vitamin K good for bone health and for healthy blood clotting.

The benefits to eye health relate to its carotenoid content. Carrot juice provides one of the richest sources of carotenoids that protect the eyes from damaging free radicals, and according to research studies examining the benefits of carrot juice, these findings have revealed its anti-cancer fighting benefits: A 50% decrease in risk for cancers related to the bladder, prostate, and larynx to name a few.

Juicing with carrots provides an easy and convenient way to provide the body with good nutritional coverage to sustain healthy living. With benefits ranging from better eye health to cancer fighting properties, ultimately, consuming the nutrients of this vegetable in liquid form provides better absorption of nutrients and rich benefits for eye health and general health as well.

The Importance of Good Health & Nutrition

Your body is a temple and health nutrition is important for a long life of good quality. Given the ageing population of the planet, with people living longer and longer, it is important to make the best of health diet nutrition to guarantee that your old age isn’t spent with your body connected to machines. If many seniors are over-reliant on medication, it is mainly because of the abuses they put their bodies through in early life.

Obesity is also a major problem. Many governments claim that they will have to spend billions in the next few decades fighting the problems that result from their fatter populations.

The Benefits of Health Diet Nutrition

Learning about healthy food is important. With all the latest research telling us that certain foods are bad for us, it is also important to make sure that the nutritional information you are getting is accurate. Often, common sense will tell you what’s bad and what isn’t. Favorites do not have to be avoided entirely. Instead, if you have a sweet tooth, you should try replacing candy with fruit to satisfy your craving for sugar. Maintaining a balanced diet comprising health nutrition foods does not mean you shouldn’t spoil yourself a little once in a while.

For optimum health diet nutrition, it is important that you try and maintain a balance between the major food groups in your diet. Consulting a dietician to decide which foods should be eaten and which are best avoided will give you a set of dos and don’ts that you can use as a standard to dictate your diet. For example, foods that contain additives and salt and are overly processed are obviously less healthy than foods that are fresh. Again, let common sense dictate your diet decisions.

Getting your Five a Day

Healthy food is not always the most palatable, which is one of the reasons why you are unlikely to hear of anyone dying of a broccoli overdose. Unfortunately, the harsh reality is that it is the delicious foods that will usually kill you. It’s like a little taste of heaven before you get there! If you don’t feel confident about eating right or if you are surrounded by junk food all the time and feel there’s no alternative, you should go and see a nutritionist. Health nutrition is a nutritionist’s field of expertise and they can set up a program for you that you can stick to.

The fact is there are enough good, healthy and delicious foods out there so that eating will still be an enjoyable experience. You can eat all the important foods without craving junk. Indeed, you don’t even have to look at another sprig of broccoli in order to enjoy good health nutrition. Nutritionists will cater to your whims and offer you health diet nutrition choices that are equally delicious but less toxic to your body so you don’t have to feel like you’re sacrificing too much in order to enjoy a healthy diet.

Taking Small Positive Steps In Your Daily Nutrition

One of the best ways to lose weight in a healthy natural way is to improve the choices of food and drinks you consume while at the same time keeping your daily caloric intake at an amount that’s appropriate for you. But let’s face it, if we’re used to eating a certain type and amount of food at meals, then this can be one of the biggest hurdles that continually gives issues trying to grasp a hold of.

In order to make positive progress towards an appropriate nutritional menu that’s conducive to weight loss, start off by making small positive steps. There is no need to jump off the high dive the first time you get in the pool. Let’s just get the feet wet first and take it from there.

Don’t need to go from one extreme to the other. For instance, if you’ve been eating fast food practically everyday, you don’t need to tell yourself you’re not allowed to ever touch that stuff again.

Making that type of drastic commitment is one reason why most folks fail in the weight loss endeavour. Instead of making this extreme change all at once and expecting it to stick, instead let’s take this process one step at a time.

You’ll find that when you take consistent progressive steps towards what’s considered healthy nutrition, this positive progress will plant a motivational seed spurring you to improve the finer details the longer you stick with it.

For instance, during your first week maybe you focus on switching all your beverages from soda/juice to just water. In your second week, continue with that healthy beverage change but now include packing a healthy travel lunch (with healthy snacks) to take to work.

During the third week you limit yourself to only one “eating out” moment with the rest of the time enjoying home-cooked meals and leftovers. The following week you not only maintain the past three weeks of healthy changes but you now also focus on consuming an appropriate portion size at each and every meal so you aren’t overeating and taking in too much sustenance.

Right there you have an entire month of healthy changes that will have a dramatic impact on your efforts however gradually included into your daily/weekly repertoire. These are the small positive steps in your daily nutrition that are going to make an immense difference in your weight loss outcome when you stick with the process.

Remember, natural weight loss occurs when healthy habits are adhered to on a regular, consistent basis. Be willing to stick with this process for at least a few months and you will find your entire outlook on health and nutrition will change.